Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system.
☑ Decreased Tension
☑ Improved Relaxation
☑ Better Recovery
☾ ☼ Best used when you are feeling stressed, or whenever you have a 5 min break.
✎ Learn The Science: Regular practice of end-of-day meditations have been shown to contribute to improved sleep quality, reduced anxiety, and overall emotional wellbeing.
Read more about the science here:
https://blog.caravanwellness.com/sleep-longer-live-stronger/
Up Next in Winding Down Before Bed
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20 Min Calming Meditation
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...
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3 Min Meditation For Busy Moms
Take a few moments to center yourself, reduce stress, and find calm.
☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...
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5 Min Reflection On Life's Journey Me...
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self-Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills✎ Fun Fact: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and ...
