Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort
☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yoga targeting the neck region has been shown in studies to reduce pain and improve neck mobility, making it an effective and non-invasive approach to alleviate neck discomfort and tension.
Up Next in Family-Friendly Fitness
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3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling t...
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity☼ Best used in the morning or mid-day, ...
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10 Min Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...
