Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity
☼ Best used in the morning or mid-day, or anytime you're feeling distracted or sluggish.
✎ Learn the Science: By engaging in regular yoga practice, individuals can experience a reduction in stress hormones and an increase in the production of feel-good neurotransmitters, such as serotonin.
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10 Min Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...
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2 Min How To Start Exercising
Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...
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5 Min Yoga For Healthy Aging
Explore a series of yoga poses to support healthy aging and maintain vitality.
☑ Longevity & Vitality
☑ Improved Balance
☑ Increased Strength✎ Learn The Facts: Regular yoga practice helps maintain muscle strength, balance, and flexibility, reducing fall risks and promoting independence.
