Connect mind and body with this energizing yoga flow for somatic movement.
☑ Increased Range of Motion
☑ Boosted Mindfulness
☑ Enhanced Energy Levels
✎ Learn The Facts: A somatic movement is a consciously practiced movement that emphasizes the internal experience and sensations of the body, rather than focusing on its outward appearance or the final outcome.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Family-Friendly Fitness
-
5 Min Fun Animal Yoga For Kids
Join us for an imaginative journey filled with playful animal yoga, blending fun and flexibility.
☑ Improved Coordination
☑ Boosted Mood
☑ Increased Imagination✎ Learn The Science: Playful animal yoga has been associated with improved flexibility, balance, and coordination in children, contrib...
-
10 Min Yoga For Neck Tension
Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yog...
-
3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling t...
