Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!
☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong abdominal muscles provide support for the spine and help maintain proper posture. They assist in stabilizing the torso and reducing the risk of lower back pain and injuries.
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5 Min Kids Yoga For Calm And Focus
Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!
☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively ...
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
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3 Min Fundamentals Of Warrior Pose
Master the essentials of warrior pose and build a strong foundation for your yoga practice.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...
