Master the essentials of warrior pose and build a strong foundation for your yoga practice.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility
✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for building strength, stability, and concentration.
Up Next in Family-Friendly Fitness
-
10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
-
3 Min Fundamentals Of Downward Dog
Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.
☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...
-
3 Min Fundamentals Of Mountain Pose
Learn the key elements of mountain pose to remain engaged, aware, and activated.
☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.
