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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
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10 Min Lower Back Friendly Ab Exercises
Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!
☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: St...
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10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
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10 Min Increase Your Flexibility
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 m...
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitt...
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3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
☑ Improved Clarity
☑ Better Posture
☑ Decreased Tension☾ ☼ Best...
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3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling t...
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3 Min Monkey
In this exercise, discover a posture that will open up and relieve your body.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in n...
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or wheneve...
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5 Min Finding Ease
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In Th... -
10 Min Walking With Less Effort
Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.
☑ Improved Gait
☑ Better Mobility
☑ Enhanced Ease☾ ☼ Best used whenever you are struggling to relax.
✎ Pro Tip: Maintain an upright posture while walking. Imagine a straight line e...
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10 Min Sitting & Standing
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
☑ Improved Neck And Back Health
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10 Min Constructive Rest
Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
☑ Improved Reju...
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10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
☑ Improved Professional Life
☑ Better Home Lif... -
5 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Tension☾ ☼ Best used whenever you need ener...
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5 Min Expanding Your Field Of Attention
Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.
☑ Improved Awareness
☑ In... -
5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.
✎ Learn The Scien...
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5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...