Live stream preview
5 Min Roll Down With A Twist
For 50+
•
5m 2s
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break.
✎ Learn The Science: Engaging in regular relaxation techniques and stress-reduction practices can significantly contribute to tension relief and overall wellbeing.