Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort
✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
Up Next in Mental Health Resources
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5 Min Visualization Meditation For Lo...
Use this visualization meditation to help ground yourself with compassion in times of loneliness.
☑ Increased Self-Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset✎ Fun Fact: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may feel as...
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10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
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5 Min Meditation For Sadness
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...
