Explore a series of yoga poses to support healthy aging and maintain vitality.
☑ Longevity & Vitality
☑ Improved Balance
☑ Increased Strength
✎ Learn The Facts: Regular yoga practice helps maintain muscle strength, balance, and flexibility, reducing fall risks and promoting independence.
Up Next in Low Impact Fitness
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15 Min Qigong For Vitality
Boost your overall vitality by combining breathwork and mindful motion to enhance energy, stamina, and physical resilience.
☑ Boosted Vitality
☑ Better Physical Endurance
☑ Improved Immune Function✎ Learn The Facts: Regular qigong practice has been linked to increased mitochondrial activity, w...
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15 Min Qigong For Health
Promote whole-body wellness with a Qigong practice that supports immune function, reduces tension, and nurtures inner balance!
☑ Boosted Immune Support
☑ Reduced Inflammation
☑ Improved Stress Response✎ Learn The Facts: Studies show that qigong may help regulate inflammatory markers like CRP (...
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10 Min Qigong For Heart Health
Support cardiovascular wellness through gentle, flowing movements that promote circulation, reduce stress, and calm the nervous system.
☑ Improved Circulation
☑ Lowered Stress Levels
☑ Strengthened Heart Function✎ Learn The Science: Studies have shown Qigong can help lower blood pressure and i...
