Live stream preview

Next video will start in 30 seconds

10 Min Standing Low Impact Cardio

Close Open

For 50+

10 Min Low Impact Cardio for 50+

7m 48s

Up Next in Low Impact Fitness

  • 10 Min Standing Low Impact Cardio

    This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

    ☑ Improved Endurance
    ☑ Reduced Joint Stress
    ☑ ...

  • 10 Min Knee Friendly Lower Body

    Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.

    ☑ Stronger Legs
    ☑ Reduced Joint Stress
    ☑ Enhanced Balance

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Learn the Sc...

  • 10 Min Yoga For Wrists & Ankles

    Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.

    ☑ Revitalized Wrist & Ankle Joint Health
    ☑ Reduced Joint Pain
    ☑ Increased Mobility

    ☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.

    ✎ Fun Fact: The human wris...