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10 Min Standing Low Impact Cardio

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For 50+

10 Min Low Impact Cardio for 50+

7m 48s

Up Next in Low Impact Fitness

  • 10 Min Standing Low Impact Cardio

    This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

    ☑ Improved Endurance
    ☑ Reduced Joint Stress
    ☑ ...

  • 30 Min Seated Movement To Release Ten...

    Relax your muscles with seated movements and a body scan to reduce pain and tension.

    ☑ Increased Flexibility
    ☑ Reduced Tension
    ☑ Improved Relaxation

    ✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

  • 10 Min Seated Yoga For Relaxation, St...

    Take a moment and just relax.

    ☑ Increased Relaxation
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

    ✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...