Empower yourself by learning mindfulness techniques to cope with insomnia.
☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health
✎ Learn the Science: Insomnia is most common in women 65 and older.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Health Education
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5 Min When To See A Doctor For Back Pain
Most back pain improves with time, but some signs need medical attention.
☑ Better Medical Awareness
☑ Timely Care Decisions
☑ Reduced Health Risks✎ Learn The Facts: Pain that worsens at night or doesn’t change with position can signal a non-muscular cause.
*This content is intended for gener...
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5 Min Safe Bending & Lifting Techniqu...
Proper lifting technique can reduce back strain and injury risk.
☑ Safer Movement Patterns
☑ Reduced Injury Risk
☑ Improved Body Mechanics✎ Learn The Facts: Twisting while lifting increases spinal stress more than the weight itself in many everyday injuries.
*This content is intended for gene...
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5 Min Creating A Back-Friendly Work E...
Work setups can impact posture and strain throughout the day.
☑ Improved Workplace Ergonomics
☑ Reduced Daily Strain
☑ Better Postural Support✎ Pro Tip: Unsupportive shoes can change alignment up the chain, increasing strain on knees, hips, and lower back. Wearing unsupportive heels, flip flo...
