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15 Min Focus Meditation

Focus Meditation: 10 Min • 14m

Up Next in Focus Meditation: 10 Min

  • 10 Min Breathing Meditation

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.

    ☑ Improved Tranquility
    ☑ Increased Focus
    ☑ Revitalized Clarity
    ...

  • 10 Min Mantra Meditation

    Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...