Focus Meditation: 10 Min
VIDEOS: 3
AVERAGE DURATION: 15 minutes
MEDITATION DESIGNED FOR HAPPINESS
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate inner kindness using techniques which can travel with no bounds as you continue your wellness journey.
BENEFITS
✔ GREATER SENSE OF FOCUS
✔ DECREASED STRESS LEVELS
✔ BALANCED MOOD
✔ INCREASED TRANQUILITY
HOW TO USE
Learning how to control our breath is highly underrated. Training our bodies to use our breath productively can aid our mood, health and productivity.
We suggest that you use this series when you are needing to relax and refocus. Many users visit this series 2-3 times per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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10 Min Breathing Meditation
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
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10 Min Mantra Meditation
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
