Learn the key elements of mountain pose to remain engaged, aware, and activated.
☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability
✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
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☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
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3 Min Fundamentals Of A Lunge
Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
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☑ Boosted Leg Power✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...
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1 Min Anti-Rotational Exercises
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Functional Fitness
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☑ Reduced Injury Risk✎ Learn The Science: Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
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