Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.
☑ Improved Awareness
☑ Boosted Power
☑ Increased Clarity
☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Fun Fact: These energetic sequences often involve rapid movements and intense postures, creating a challenging and invigorating practice that enhances both physical fitness and mental focus.
Up Next in High-Intensity Fitness
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20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
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10 Min Cardio Blast
Push your limits and increase your cardiovascular endurance in this short cardio blast.
☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: Cardiovascular workouts i...
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30 Min Free Spirit Dance
Experience the joy of movement as an expression of liberation and self-discovery.
☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...
