Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension
☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
✎ Learn The Science: A study published in the Journal of Orthopaedic & Sports Physical Therapy found that a 12-week yoga program designed to improve hip flexibility and lower back strength significantly reduced pain and improved function in individuals with chronic lower back pain, highlighting the therapeutic benefits of yoga for this specific area of the body.
Up Next in Beginner Fitness
-
10 Min Cardio Pilates For Desk Workers
Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ... -
2 Min Get More Out Of Leg Day
Improve your leg day performance with these safe and simple practices.
☑ Boosted Leg Strength
☑ Advanced Training Methods
☑ Safe Workout Methods✎ Pro Tip: Be sure to properly warm up and cool down before and after your workout. Doing static stretches helps to strengthen your leg and foot musc...
-
1 Min How To Run Faster
Improve your workout routine with tips to run faster and stronger.
☑ Enhanced Energy
☑ Improved Training Routines
☑ Increased Strength & Stamina✎ Pro Tip: Breathing techniques are another beneficial way to improve your running speed and endurance. Practice diaphragmatic breathing by inhaling d...
