Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.
☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment
✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches the entire body while providing relief for the spine.
Up Next in Beginner Fitness
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3 Min Fundamentals Of Side Lunges
Master the proper technique and form to practice side lunges safely.
☑ Increased Lower Body Strength
☑ Improved Flexibility
☑ Boosted Stability✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...
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3 Min Fundamentals Of A Lunge
Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...
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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the ...
