Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn The Science: Weight-bearing exercises like push-ups can help promote bone health and density. Research in the Journal of Applied Physiology suggests that resistance training exercises, including push-ups, positively impact bone health.
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3 Min Perfect Planks
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☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...
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10 Min Pilates Roll Up
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☑ Strengthened Glutes
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☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime...
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