Functional exercises help improve stability, coordination, and overall body awareness.
☑ Improved Functional Strength
☑ Better Balance & Stability
☑ Enhanced Body Awareness
✎ Pro Tip: Standing workouts engage stabilizing muscles more consistently, which can improve balance and support everyday movement patterns.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Seated & Standing Exercises
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15 Min Standing Full Body Workout Beg...
Enjoy an accessible workout that builds strength and coordination using simple standing movements.
☑ Beginner-Friendly Strength
☑ Improved Balance
☑ Increased Confidence✎ Pro Tip: Move at your own pace and focus on steady breathing to build strength safely.
*This content is intended for gener...
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or wheneve...
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10 Min Sitting & Standing
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
☑ Improved Neck And Back Health
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