Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
☑ Improved Neck And Back Health
☑ Better Mobility
☑ Enhanced Flexibility
☾ ☼ Best used whenever you are feeling tense.
✎ Learn The Science: Incorporating regular stretching into your sitting and standing routines can help improve flexibility, reduce muscle tension, and promote better posture.
Up Next in Seated & Standing Exercises
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10 Min Seated Upper Body Stretching
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...
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10 Min Neck Stretches For Tension Relief
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
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10 Min Seated Yoga For Relaxation & S...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
