Get ready to torch calories and sculpt your core.
☑ Improved Metabolic Rate
☑ Stronger Abdominal Muscles
☑ Boosted Heart Health
☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab exercises, making them highly effective for both burning calories and strengthening the abdominal muscles simultaneously.
Up Next in Seated & Standing Exercises
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5 Min Mobility Flow
Rejuvenate your body and enhance your mobility.
☑ Improved Range Of Motion
☑ Increased Flexibility
☑ Healthier Posture☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...
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5 Min Arm Strength
Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Arm strength training enhances m...
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5 Min Back Strengthening
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...
