Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain
☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Arm strength training enhances muscle definition and functional strength, reducing injury risk and improving everyday tasks.
Up Next in Seated & Standing Exercises
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5 Min Back Strengthening
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...
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5 Min Bodyweight Cardio
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
