A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength
✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers, while also improving mental health and overall wellbeing.
Up Next in Seated & Standing Exercises
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
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3 Min Fundamentals Of A Lunge
Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...
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3 Min Fundamentals Of Warrior Pose
Master the essentials of warrior pose and build a strong foundation for your yoga practice.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...
