What Is Low Impact Movement? (Audio)
Fitness
•
3m 15s
Low-impact movement focuses on gentle, joint-friendly exercises that build strength, flexibility, and endurance without excessive strain on the body. Incorporate low-impact movement into your routine to stay active, support recovery, and improve balance.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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