Discover how yoga can strengthen joints, improve flexibility, and support overall joint health in just a few minutes a day.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Discover how taking short walks can boost your energy, productivity, and overall health during the workday.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Low-impact movement focuses on gentle, joint-friendly exercises that build strength, flexibility, and endurance without excessive strain on the body. Incorporate low-impact movement into your routine to stay active, support recovery, and improve balance.

*This audio was optimized with the ass...