Du renforcement musculaire profond est au programme de cette série de dix minutes faisable au bureau.
Up Next in Barre
-
Etirement et renforcement du haut du ...
Libérez votre haut du corps avec ces dix minutes d’étirements et de renforcement doux, tonifiez vos bras votre dos et relâchez les tensions accumulées.
-
10 Min Cardio Barre Fusion
Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.
☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
-
10 Min Barre Core & Balance
A dynamic workout designed to tone your core and improve overall stability.
☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.
✎ Pro Tip: The combination of weight-bearing exercises and isometric m...
