The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

☑ Sculpted Stature
☑ Lean Muscles
☑ Improved Strength

☾☼ Best used anytime you have a 20 min break.

✎ Learn the Science: Barre workouts are a fitness method that combines elements of ballet, Pilates, and yoga.