Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.
☑ Improved Leg Strength
☑ Boosted Stamina
☑ Stronger Balance
☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 30 min break.
✎ Learn the Science: Strengthening your lower body can enhance athletic performance, support daily activities, and promote healthy movement patterns.
Up Next in Workouts Over 10 Minutes
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20 Min Leg Power
Do leg day any day with this leg power workout.
☑ Stronger Lower Body
☑ Increased Endurance
☑ Better Agility☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.
✎ Learn the Science: The research found that individuals with higher levels of l...
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15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.
✎ Learn the Science: Additionally, the study demonstrate...
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15 Min Total Body Endurance
Challenge your whole body with a cardio routine that improves stamina, strength, and cardiovascular health.
☑ Full-Body Strengthening
☑ Increased Stamina Levels
☑ Improved Heart Function✎ Pro Tip: VO₂ max, a measure of cardiovascular endurance, is one of the strongest predictors of long-term h...
