This mobility flow practice is designed to open up your body through flexibility and mobility work. Release tension as you move through dynamic flows and discover a new sense of freedom in your body.
☑ Increased Mobility
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: Enhanced range of motion translates into improved functional performance, including better balance and agility.
Up Next in Workouts Over 10 Minutes
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20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
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20 Min Intermediate Bootcamp Workout
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: T...
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20 Min Barre For Balance
Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
☑ Better Balance
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: Over time, regular barre ...
