Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.

✎ Learn The Science: Research suggests that experiencing positive emotions in a ratio of at least 3-to-1 (three positive emotions to every one negative emotion) is a key factor in flourishing and overall wellbeing.