Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.

☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connection

☾ ☼ Best used as a source of positivity, or anytime you have a 3 minute break.

✎ Learn The Science: Engaging in lifelong learning and brain training is believed to contribute to the cognitive reserve. This reserve may help individuals better cope with age-related cognitive decline or neurological conditions like Alzheimer's disease.