Dr. Joe
Dr. Joe's profound passion is integrative medicine, championing the body's innate healing capacity. With 15 years as Director of Integrative Medicine at Stamford Hospital, his extensive experience highlights his commitment to holistic healing and helping everyone feel their best.
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5 Min Depression & How To Mitigate It
Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.
Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co... -
5 Min Infertility & How To Improve Fertility
Discover insights and strategies to improve fertility and increase your chances of achieving a successful pregnancy.
Definitions To Know:
⚕ Reproductive Endocrinologist- medical doctor who specialize in diagnosing and treating infertility
⚕ Endometriosis- a disorder which causes abnormal endomet... -
5 Min Menopause & What Are The Symptoms
Explore the various symptoms of menopause and gain insights into managing this transformative stage of life with confidence.
Definitions To Know:
⚕ Vasomotor Symptoms- hot flashes and night sweats commonly associated with menopause☑ Symptom Awareness
☑ Increased Menopause Management
☑ Increas... -
5 Min Cancer & How To Cope With It
Discover effective coping strategies and emotional support for navigating the challenges of a cancer diagnosis and treatment journey.
Definitions To Know:
⚕ Chemotherapy- a drug treatment often used to mitigate fast-growing cancer☑ Improved Resilience
☑ Enhanced Coping Strategies
☑ Reduced St... -
5 Min High Blood Pressure & How To Prevent It
Learn how to prevent high blood pressure and safeguard your heart health.
Definitions To Know:
⚕ Endothelium- the layer of tissue that lines blood vessels
⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
⚕ Sleep ... -
5 Min Suicide Prevention
Learn critical strategies and resources for suicide prevention, fostering hope and support for individuals in crisis. If you or someone you know is in crisis, call 988, the National Suicide Prevention Lifeline in the US.
☑ Improved Life-saving Knowledge
☑ Enhanced Advocacy
☑ Reduced Stigma✎ Le...
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5 Min Breast Cancer & How To Prevent It
Empower yourself with knowledge about breast cancer prevention and early detection for a healthier future.
Definitions To Know:
⚕ Mammogram- a diagnostic x-ray of the breast
⚕ Phytonutrient- compounds produced by plants that provide health benefits
⚕ Melatonin- a natural hormone that helps regul... -
5 Min Tobacco & Its Health Risks
Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.
Definitions To Know:
⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
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5 Min Autoimmune Disease & How To Improve The Condition
Discover effective strategies for improving autoimmune conditions and enhancing your overall wellbeing.
Definitions To Know:
⚕ Inflammatory Bowel Disease- a term that encompasses two gut inflammatory diseases, Chron's disease and ulcerative colitis
⚕ Rheumatoid Arthritis- a chronic inflammatory ... -
3 Min Long COVID Recovery
Manage and overcome the persistent symptoms of Long COVID with these simple strategies.
✔ Symptom Management
✔ Risk Factor Awareness
✔ Faster Recovery✎ Learn The Science: COVID symptoms can affect individuals differently, ranging from fatigue and brain fog to respiratory issues and heart probl...
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3 Min Ins And Outs Of Insulin Therapy
Gain a comprehensive understanding of insulin therapy for Type 1 Diabetes, covering administration techniques, dosage adjustments, and the importance of insulin management in blood sugar control.
☑ Insulin Therapy Awareness
☑ T1D Education
☑ Blood Sugar Management✎ Learn The Science: Insulin t...
