3 Min Understanding Asthma Triggers & How To Avoid Them
Dr. Joe
•
3m 17s
Gain a basic understanding of why certain asthma triggers occur and how you can prevent them.
☑ Reduced Asthma Flare Ups
☑ Daily Lifestyle Modifications
☑ Limited Allergen Exposure
✎ Learn The Science: Studies show that adding a variety of fruits and vegetables to your diet may help in reducing asthma triggers and symptoms. Since fruits and vegetables contain antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation and inflammation.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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