3 Min Understanding Asthma Triggers & How To Avoid Them
Dr. Joe
•
3m 17s
Gain a basic understanding of why certain asthma triggers occur and how you can prevent them.
☑ Reduced Asthma Flare Ups
☑ Daily Lifestyle Modifications
☑ Limited Allergen Exposure
✎ Learn The Science: Studies show that adding a variety of fruits and vegetables to your diet may help in reducing asthma triggers and symptoms. Since fruits and vegetables contain antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation and inflammation.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Dr. Joe
-
3 Min When & How To Use An Inhaler Co...
Learn how to safely use an inhaler to protect yourself from asthma or lung related complications.
☑ Safe Inhaler Use
☑ Symptom Awareness
☑ Boosted Respiratory Health✎ Learn The Facts: Waiting about a minute between inhaler puffs to allow the medicine and propellant to mix and for your body to ...
-
3 Min What Is OSA?
Learn about Obstructive Sleep Apnea (OSA), its causes, symptoms, and how it impacts sleep, along with practical strategies to manage and improve your sleep quality.
☑ Reduced Airway Obstruction
☑ OSA Symptom Awareness
☑ Boosted Respiratory Health✎ Learn The Facts: Obstructive Sleep Apnea (OSA)...
-
2 Min Managing IBS
Empower yourself by learning to manage IBS symptoms and enhance your quality of life.
☑ Reduced Trigger Exposure
☑ Symptom Management
☑ Increased Fiber Intake✎ Learn The Science: IBS is one of the most commonly diagnosed digestive disorder in both the U.S. and worldwide. An estimated 10-15% of...