3 Min The Importance Of Active Recovery
Dr. Joe
•
3m 57s
Discover how gentle movement helps your body repair, reduces soreness, and supports longevity.
☑ Enhanced Muscle Repair
☑ Better Mobility
☑ Sustainable Training Habits
✎ Pro Tip: Low-intensity movement boosts circulation, delivering oxygen and nutrients that speed up recovery.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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