3 Min Biomarkers That Predict Lifespan & Healthspan
Dr. Joe
•
3m 40s
Explore the key biomarkers that reveal how your body is functioning and what your future health may look like.
☑ Increased Lifespan
☑ Whole-Body Wellness
☑ Reduced Inflammation
✎ Learn The Science: VO₂ max is one of the strongest predictors of lifespan, even more than blood pressure or smoking history.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Dr. Joe
-
3 Min Understanding Your Biological Age
Understand what your biological age is, and how to improve its health.
☑ Boosted Vitality
☑ Health Biomarker Understanding
☑ Improved Daily Routines✎ Learn The Science: Your biological age can vary in different parts of your body.
*The program is intended for general information purposes onl...
-
5 Min Metabolic Dysfunction Explained
Break down how insulin resistance, blood sugar swings, and chronic inflammation affect your energy, weight, and long-term health.
☑ Clearer Metabolic Awareness
☑ Improved Daily Energy
☑ Healthier Blood Sugar Balance✎ Learn The Facts: Even a 10–15 minute walk after meals can significantly reduc...
-
5 Min Cortisol, Melatonin, & Your Cir...
Learn how your body’s natural hormonal cycles influence sleep, focus, mood, and energy and how to support a healthier rhythm.
☑ Improved Sleep Quality
☑ Stable Daily Energy
☑ Better Mood Regulation✎ Learn The Facts: Morning sunlight exposure helps regulate cortisol timing and increases melaton...