3 Min Respiratory Health & Exercise
Dr. Hassan
•
3m 22s
Discover how to optimize your respiratory health through exercise, including tailored strategies for those with conditions like sleep apnea to safely and effectively improve their fitness.
☑ Boosted Respiratory Health
☑ Increased Physical Activity
☑ Reduced Lung Toxins
✎ Learn The Facts: Studies show that staying hydrated can keep the mucus in your lungs thin and easier to clear out.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Dr. Hassan
-
3 Min Living Well With Asthma
Gain awareness of asthma, its common triggers, and ways to treat it.
☑ Asthma Symptom Awareness
☑ Reduced Asthma Triggers
☑ Treatment Options✎ Learn The Facts: If left untreated, persons with asthma can experience airway remodeling. Airway remodeling is a condition in which the lungs become...
-
3 Min Air Quality & Respiratory Health
Discover methods to improve the air quality in your living space and improve your respiratory health.
☑ Improved Air Quality
☑ Reduced Infectious Agents
☑ Boosted Respiratory Health✎ Fun Fact: A way to improve air quality in your home is by taking your shoes off at entry ways, and having mats...
-
3 Min Types Of Mental Health Disorders
Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.
☑ Improved Allyship
☑ Increased Understanding
☑ Reduced Bias & Stigma✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...
