Explore how lupus affects multiple body systems and learn strategies to manage daily life.

☑ Better Energy Management
☑ Improved Flare Awareness
☑ Stronger Emotional Support

✎ Nutrition Tip: Omega-3 fats from foods like salmon, walnuts, and flaxseed may help reduce inflammation linked to lupus ...

Build confidence in medical conversations by learning how to describe symptoms clearly and advocate for your needs.

☑ Better Healthcare Communication
☑ Stronger Treatment Alignment
☑ Increased Care Confidence

✎ Pro Tip: Bringing a short symptom summary and priority questions to appointments can...

Learn to recognize shared symptoms such as fatigue, pain, brain fog, and inflammation that often appear across autoimmune conditions.

☑ Improved Symptom Recognition
☑ Earlier Support Seeking
☑ Better Daily Monitoring

✎ Pro Tip: Tracking symptoms alongside sleep, stress, and food intake can help...

Separate common misconceptions from evidence-based understanding to reduce stigma and confusion around autoimmune illness.

☑ Reduced Self-Blame
☑ Increased Confidence In Care
☑ Better Informed Decisions

✎ Learn The Facts: Autoimmune conditions are not caused by stress alone, though chronic stre...

Learn how overlapping diagnoses can affect treatment, energy, and mental health, and how to approach care more holistically.

☑ Better Care Coordination
☑ Reduced Overwhelm
☑ Stronger Self-Understanding

✎ Pro Tip: Working with a care team that communicates across specialties can reduce treatment...

Understand how rheumatoid arthritis impacts joints and movement, and learn ways to protect mobility and reduce stiffness.

☑ Improved Joint Care
☑ Reduced Daily Pain
☑ Stronger Physical Confidence

✎ Movement Tip: Gentle range-of-motion exercises and low-impact activities like swimming can help m...

Identify common flare triggers and learn practical ways to reduce their intensity and duration.

☑ Stronger Flare Control
☑ Better Energy
☑ Improved Symptom Stability

✎ Pro Tip: Prioritizing consistent sleep schedules helps regulate immune signaling and may reduce flare frequency.

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Gain a clear understanding of how autoimmune diseases develop and why symptoms can vary widely between conditions and individuals.

☑ Clearer Health Awareness
☑ Reduced Diagnostic Confusion
☑ Stronger Self-Advocacy

✎ Learn The Facts: Over 80 autoimmune diseases exist, many sharing overlapping sy...

Learn strategies for conserving energy, setting boundaries, and advocating for accommodations in professional settings.

☑ Improved Work-Life Balance
☑ Reduced Burnout Risk
☑ Stronger Boundary Setting

✎ Pro Tip: Brief movement breaks and pacing tasks throughout the day can help prevent cognitive...

Understand why autoimmune disorders often overlap with other conditions.

☑ Whole-Body Awareness
☑ Improved Mental Health
☑ Better Symptom Understanding

✎ Learn The Facts: Chronic inflammation can affect neurotransmitters in the brain, linking autoimmune disease with mood changes.

*This conten...

Discover how healthy social interactions are essential for children to understand and develop essential and lifelong communication skills.

☑ Improved World Connections
☑ Early Communication Development
☑ Healthy Social Interactions

✎ Pro Tip: Play “Feelings Charades” with children. Take turns ...

Help your child understand and develop empathy and emotional awareness.

☑ Improved Emotional Intelligence
☑ Safe & Empathetic Spaces
☑ Developing Communication Skills

✎ Learn The Facts: Studies show that when parents regularly label and discuss emotions during shared storytime, children’s empat...

Learn about how the relationship you build with your child can impact relationship and communication developments throughout their life.

☑ Closeness & Trust
☑ Early Childhood Attachments
☑ Emotional Health & Safety

✎ Learn The Facts: Children learn by observing their parents and caregivers beha...

Discover how healthy play and interactions lay the foundation for social skills and connections.

☑ Improved Social Learning
☑ Relationship Building Throughout Life
☑ Safe & Healthy Play

✎ Learn The Science: The cortex of our brain grows and develops over time, and 70% of development takes place...

Discover how playing is essential for children to understand and develop cognitive problem solving skills and understanding.

☑ Improved Cognitive Development
☑ Early Problem-Solving Skills
☑ Enhanced Creativity & Curiosity

✎ Learn The Facts: Rotating toys every few weeks can allow for new combi...

Learn how early memory skills lay the groundwork for language, literacy, and future success.

☑ Better Information Retention
☑ Improved Cognitive Development
☑ Enhanced Communication Development

✎ Learn The Facts: Studies show that repetition paired with multisensory cues (sight, sound, touch) c...

Explore simple ways to teach children to weigh options and make confident, age-appropriate choices.

☑ Greater Self-Confidence
☑ Enhanced Cognitive Growth
☑ Healthier Independence

✎ Pro Tip: Offer limited choices such as “Do you want the red shirt or blue one?”. This helps to build decision skil...

Understand the difference between small-muscle (fine) and large-muscle (gross) development and how each supports daily activities.

☑ Hand-Eye Coordination
☑ Improved Balance & Posture
☑ Developing Motor Skills

✎Learn The Facts: Activities like playing with building blocks strengthen fine-motor ...

Identify crucial movement milestones and support your child’s physical growth from tummy time to first steps.

☑ Early Detection Of Delays
☑ Healthy Motor Development
☑ Safe, Age-Appropriate Play Ideas

✎ Learn The Facts: Studies show that regular tummy time for babies can reduce the risk of moto...

See how active play, sports, and dance build muscle strength, balance, and total-body coordination!

☑ Increased Muscular Strength
☑ Enhanced Body Awareness
☑ Healthy & Active Lifestyle

✎ Pro Tip: Encourage at least 60 minutes of varied movement daily, such as jumping, climbing, and dancing all ...

Learn about the symptoms, signs, and support options for children with ADHD.

☑ ADHD Awareness
☑ Signs & Symptom Awareness
☑ Daily Lifestyle Changes

✎ Learn The Facts: Research indicates that girls are 16 times less likely than boys to be diagnosed with and treated for ADHD. Additionally, when g...

Gain awareness of how depression symptoms can impact and appear in children.

☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System

✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...

Gain awareness of the symptoms and causes of anxiety disorders in children.

☑ Anxiety Symptom Awareness
☑ Healthy Coping Strategies
☑ Increased Support System

✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.

*This content is intended for gener...

Learn about how post traumatic stress disorder develops in children, and how to support them.

☑ PTSD Symptoms
☑ Trauma-Informed Healing
☑ Parenting Tips

✎ Learn The Facts: Symptoms of PTSD commonly begin to show around 3 months after the traumatic event takes place. However, this is not always ...