Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood
☾ Best used in the evening before bed.
✎ Learn the Science: Research has demonstrated that engaging in sleep-focused meditation led to improvements in sleep efficiency, reduced sleep disturbances, and enhanced subjective sleep quality among participants.
Up Next in Meditation for Stress Relief
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5 Min Body Scan Meditation
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation...
