Discover Wellness | 100 Barclay
4 Seasons
DISCOVER WELLNESS
In partnership with 100 Barclay Condominiums, we've curated an exclusive selection of classes for you to stay healthy and well. Whether you're looking to reduce stress, break a sweat, boost your mood or create healthy eating habits, use this program to elevate your day-to-day routine.
-
08:28Episode 110 Min Fundamentals Of Nutrition
Episode 1
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.
☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding☾...
-
06:22Episode 25 Min Blood Sugar Management
Episode 2
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
-
08:28Episode 310 Min Nutrition Facts Label Reading
Episode 3
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most...