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Discover Wellness | 100 Barclay

10 Min Seated Flow For The Core

8m 41s

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  • 10 Min Seated Flow For Lower Body

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

    ☑ Released Tension
    ☑ Stronger Lower Body
    ☑ Restored Balance

    ☾ ☼ Ideal for both morning and evening routines, or wheneve...