Discover Wellness | 100 Barclay

Discover Wellness | 100 Barclay

4 Seasons

DISCOVER WELLNESS
In partnership with 100 Barclay Condominiums, we've curated an exclusive selection of classes for you to stay healthy and well. Whether you're looking to reduce stress, break a sweat, boost your mood or create healthy eating habits, use this program to elevate your day-to-day routine.

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Discover Wellness | 100 Barclay

3 Episodes

  • 10 Min Seated Upper Body Stretching
    09:12
    10 Min Seated Upper Body Stretching
    Episode 1

    10 Min Seated Upper Body Stretching

    Episode 1

    By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

  • 10 Min Seated Flow For The Core
    08:41
    10 Min Seated Flow For The Core
    Episode 2

    10 Min Seated Flow For The Core

    Episode 2

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

    ☑ Released Low Back Pain
    ☑ Stronger Core
    ☑ Restored Stability

    ☾ ☼ Ideal for both...

  • 10 Min Seated Flow For Lower Body
    08:53
    10 Min Seated Flow For Lower Body
    Episode 3

    10 Min Seated Flow For Lower Body

    Episode 3

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

    ☑ Released Tension
    ☑ Stronger Lower Body
    ☑ Restored Balance

    ☾ ☼ Ideal for both morning and evening routines, or wheneve...

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