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10 Min Rest & Digest: Body Scan

Digestion Boost: 10 Min • 7m 33s

Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.

☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: The "rest and digest" response supports optimal digestion by increasing blood flow to the digestive organs and stimulating digestive secretions.

Up Next in Digestion Boost: 10 Min

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    3 Min Digestive Mudra

    Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.

    ☑ Improved Gut Health
    ☑ Decreased Gastrointestinal Pain
    ☑ Improved Digestion

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn the Science: Mudras are thought to ...

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