Digestion Boost: 10 Min
VIDEOS: 3
AVERAGE DURATION: 7 minutes
IMPROVE YOUR DIGESTIVE FLOW AND CREATE A HEALTHIER LIFESTYLE
Take a moment to rest and digestion with Liz as she walks you through restorative practices designed to improve your digestive flow and promote a healthier lifestyle. Learn to sense and better your bodily movements while facilitating greater nutrients absorption and releasing stress. Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
BENEFITS
✔ HEIGHTENED SELF-AWARENESS
✔ IMPROVED METABOLISM
✔ BOOSTED DIGESTIVE FLOW
HOW TO USE
Many users enjoy practicing daily to improve digestion.
READ THE SCIENCE:
https://blog.caravanwellness.com/gut-health-101/
https://blog.caravanwellness.com/the-benefits-of-body-scan-meditation/
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10 Min Yoga For Digestion
Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
☑ Improved Gut Health
☑ Better Nutrition
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: Yoga poses and movements can...
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10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn The Science: The "rest and digest" ...
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3 Min Digestive Mudra
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to ...
