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5 Min Mental Health Tips For Eating Disorders

Different Emotional Realities • 5m 40s

Understand the emotional patterns behind disordered eating and learn supportive tools that encourage nourishment, self-compassion, and recovery.

☑ Healthier Food Relationships
☑ Stronger Self-Compassion
☑ Improved Emotional Regulation

✎ Learn The Facts: Regular meals and snacks every 3–4 hours help stabilize blood sugar, which can reduce binge urges and emotional distress.

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