Different Emotional Realities
VIDEOS: 3
AVERAGE DURATION: 5 minutes
HIDDEN MENTAL HEALTH CONDITIONS
Mental health conditions like agoraphobia, dissociation, and disordered eating patterns can impact our perception of the world around us. Focus on tools to support emotional safety, ease fear responses, and build healthy coping strategies for challenging moments.
BENEFITS
✔ STRONGER EMOTIONAL SAFETY
✔ HEALTHY COPING STRATEGIES
✔ REDUCED FEAR & ANXIETY
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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5 Min Recognizing Dissociation & Its Symptoms
Learn how to identify dissociation, understand why it happens, and reconnect with your body and surroundings during moments of detachment.
☑ Improved Body Awareness
☑ Stronger Grounding Skills
☑ Better Emotional Understanding✎ Learn The Facts: Grounding through the five senses can activate the...
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5 Min Coping With Agoraphobia
Understand agoraphobia, manage fear-based responses, and build a sense of safety both inside and outside your home.
☑ Reduced Fear Response
☑ Healthier Coping Tools
☑ Increased Daily Confidence✎ Pro Tip: Exposure in small, controlled steps, even as short as 2–5 minutes has been shown to reduce...
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5 Min Mental Health Tips For Eating Disorders
Understand the emotional patterns behind disordered eating and learn supportive tools that encourage nourishment, self-compassion, and recovery.
☑ Healthier Food Relationships
☑ Stronger Self-Compassion
☑ Improved Emotional Regulation✎ Learn The Facts: Regular meals and snacks every 3–4 hours ...
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What Is Dissociation? (Highlight)
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What Is Agoraphobia? (Highlight)
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What Are Eating Disorders? (Highlight)
