10 Min Freestyle Dance
Dance Cardio
•
7m 45s
Have fun, dance free, express yourself and discover your freestyle moves!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 10 minute break.
✎ Fun Fact: This style of dance allows for creativity, self-expression, and individuality as dancers respond to the music and their emotions in the moment.
Up Next in Dance Cardio
-
2 Min 5 Dance Positions
Learn the five basic dance positions in this session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance can be a line of communication between people!
-
2 Min Body Roll
Perfect your body roll in this upbeat cardio session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
-
2 Min Booty Bounce
Engage your core, engage your glutes, and well...have a lot of fun doing it.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.