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10 Min Freestyle Dance

Dance Cardio • 7m 45s

Up Next in Dance Cardio

  • 2 Min 5 Dance Positions

    Learn the five basic dance positions in this session.

    ☑ Boosted Energy
    ☑ Improved Stamina
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 2 minute break.

    ✎ Fun Fact: Dance can be a line of communication between people!

  • 2 Min Body Roll

    Perfect your body roll in this upbeat cardio session.

    ☑ Boosted Energy
    ☑ Improved Stamina
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 2 minute break.

    ✎ Fun Fact: Dance is a great form of cardiovascular exercise.

  • 2 Min Booty Bounce

    Engage your core, engage your glutes, and well...have a lot of fun doing it.

    ☑ Boosted Energy
    ☑ Improved Stamina
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 2 minute break.

    ✎ Fun Fact: Dance is a great form of cardiovascular exercise.