Up Next in Dance Cardio

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  01:42

  2 Min Booty Bounce

  2 Min Booty Bounce

  Engage your core, engage your glutes, and well...have a lot of fun doing it.

  ☑ Boosted Energy
  ☑ Improved Stamina
  ☑ Enhanced Mood

  ☾ ☼ Best used anytime you have a 2 minute break.

  ✎ Fun Fact: Dance is a great form of cardiovascular exercise.

• 

  02:32

  2 Min Pirouette

  2 Min Pirouette

  Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.

  ☑ Boosted Energy
  ☑ Improved Stamina
  ☑ Enhanced Mood

  ☾ ☼ Best used anytime you have a 2 minute ...