3 Min Compassion
Daily Mindset: 3 Min
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2m 16s
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy
☾ ☼ Best when you're feeling disconnected from your emotions, or whenever you have a 3 minute break.
✎ Learn the Science: Scientific studies have shown that practicing compassion can have positive effects on both mental and physical health. When we engage in acts of compassion or experience compassion from others, our brains release oxytocin, also known as the "love hormone."
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☑ Decreased Stress
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☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
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3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
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☑ Revitalized Passion☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
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3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
☑ Healthier Disputes
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