Daily Mindset: 3 Min
VIDEOS: 5
AVERAGE DURATION: 3 minutes
UNLEASH THE POWER OF YOUR MIND
Your mind is a powerful tool, and you have the power to control a lot of things in your lives through your own thoughts. Join Nadia as she shares strategies on developing a growth mindset for a successful career and life. In this program, you will learn how to practice self-compassion regularly, why developing resilience is key to your mental health, and how to utilize active listening to manage conflicts. When your thoughts and actions are working together as one, you can accomplish anything you set your mind to.
BENEFITS
✔ IMPROVED SELF-ESTEEM
✔ LOWER STRESS LEVELS
✔ BETTER RELATIONSHIPS
✔ GREATER CAREER SUCCESS
READ THE SCIENCE:
https://blog.caravanwellness.com/find-your-purpose/
https://blog.caravanwellness.com/quality-over-quantity/
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3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
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3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
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3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎...
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3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...
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3 Min Finding Purpose
Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, ...
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What Is Resilience? (Highlight)
Learn about facing hardships by facing them with a positive mindset, not dwelling in negative emotions, and seeing a lesson in what you are experiencing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional...
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Growth Mindset For Resilience (Highlight)
Learn how a growth mindset can help you find strength and comfort in challenging times.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...
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Conflict Management Tips - Self-Discovery (Highlight)
Reflect on behaviors your exhibit when experiencing times of conflict.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual cond...
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Learn To Walk Away From Conflict (Highlight)
Learn how to recognize when disengagement is the best choice.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and...
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Walking Away From Conflict (Highlight)
Learn the power of being able to walk away and clear your mind in times of conflict. This helps to form meaningful conversations and promote understanding.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for profession...
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Infinite Paths To Purpose (Highlight)
Discover the infinite paths to purpose by exploring different passions, setting meaningful goals, and aligning actions with your core values. Each journey offers opportunities for growth, fulfillment, and a deeper connection to what truly matters.
*This content is intended for general informatio...
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Recognizing Stress (Highlight)
Learn to recognize your main stress triggers, and how they impact you. This allows you to create a mindful toolkit of coping mechanisms to use when feeling overwhelmed by stress.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...
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The Essential Stress Management Tool (Highlight)
Use deep breathing techniques to help regulate your emotions and relax during stressful times.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based ...
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Cognitive Reframing For Reduced Stress (Highlight)
Cognitive reframing helps manage stress by changing negative thought patterns into more positive, constructive, and realistic ones.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, ...
